Adult psychotherapy offers a confidential and supportive space to reflect, process, and navigate life’s challenges. Many adults seek therapy when facing difficulties such as stress, anxiety, low mood, relationship issues, grief, or major life transitions. At times, unresolved experiences from the past may also continue to shape current thoughts, emotions, and behaviours. Psychotherapy provides the opportunity to make sense of these experiences, develop healthier coping strategies, and learn practical tools to manage challenges effectively. Through this process, adults can gain clarity, build resilience, and create meaningful changes that support a more balanced and fulfilling life.

• 50 minutes session: €85